How does it work?

• it consists primarily of a discussion where the coach uses specific questions, visualizations, meditative moments, in a way to open you up to new perspectives on your issue.

• There are also numerous techniques involving relaxation, the breath, associations, metaphors, body parts or postures, imagination and intuition

• Instead of analyzing the problem, or yourself (that's for therapy), it concentrates on the emotions, sensations, or inadequate reactions it typically brings up. To thereafter examine the core message they carry and adequate solutions or responses to be applied

• It's solution-oriented, making it a much quicker approach than psychology. The average coaching set is 3 to 7 all online, 60-minute sessions